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This #Halloween , grab your ghouls 👻 and head to #TaoLV where you can enter in our $5k costume contest! No tricks, just treats! 🎃 Sounds by @mustard
went for a mid-september walk amongst the wildflowers yesterday morning. we read a guided walking meditation from thich nhat hahn just before entering into the woods and quietly focused on all the natural beauty for the first part of our hike. i felt a rush of gratitude gazing at the beautiful blue sky, the lush greenery surrounding us, the birds singing, the crunch of dirt beneath our feet. grateful to be walking side by side with dave in this beautiful place not far from home. it set the tone for the rest of our hike and i brought that same sentiment into monday with me. how are you feeling at the start of this new week? notice your thoughts, be mindful of them. we're so quick to dread monday, but there's always good to be found in a fresh start. changing your inner dialogue to one of gratitude could be just the kick in the booty to set your week up for success. what positive thoughts are you bringing with you intothis week?