Now there is good workouts and there is getting your a$$ beat. This MOFO Chris beat the breaks off of me with some awesome bag work. One of the best workouts I had in a long time. Shoutout to @titleboxingclubseattle for that work. @laurentaylorperry put me on and now it’s a must I get back. It’s been a while since I put some bag work in. It felt good. Bringing back them memories. If you in the greenwood area or just need to put in a major sweat. It’s worth the trip. @titleboxingclubseattle is the place. Big ups to the people working at the front desk. You can’t be that nice knowing I’m gonna get my shit split. Haha. Y’all can go head with them 15 minutes abs too #nobullshit
“Guard your grill” in my @martinlawrence voice!