We hope you’ve been able to check out our intro article to Intermittent Fasting! It’s totally how we plan to torch the extra fat and tone up in time for summer, and hope that you will also take part! I’ve started already and it’s the fastest I’ve ever dropped. What’s more; this way of eating comes with a plethora of health benefits. Rather than being a conventional diet, which focused on limiting amounts of calorie consumption and regulating the types of foods, #IntermittentFasting
is a different approach to eating which divides eating sessions into cycles of voluntary abstinence from food, and eating. Head to QuenchSA.com to read more! . . . . . . . . . .
#IntermittentFasting #Diet #Weightloss #Fitness #Health #SummerBody #BodyGoals