Do you need that extra edge to compete at your highest level? Do you need a program that works for your sport? You are at the right place.
Our coaches have over 20 years of experience training athletes from a wide variety of sports. Time and again our programs have produced top level teams and individual athletes. We periodized each program to revolve around your competition schedule and ensure you are performing at your peak when you must. We program a large amount of olympic lifts that have been shown to increase your rate of force production that is needed in almost every sport. Athletes have very little time to produce force and rarely reach maximal force, so if you provide more force faster than your opponent you should be able to win the battle. Sign on and maximize yourself.
Who this is for
This program is for beginner, intermediate, and advanced athletes of any age and any sport. We individualize each training program for the need of each sport. We recommend, at a minimum, you have some familiarity with the power clean, power snatch, and push jerk. It is not required to be familiar with these lifts but the learning curve will be much lower and that will lead to faster results. You will need to have access to a gym or training facility 4 to 5 days a week that are set up for olympic lifts. It does not matter if you are a pro rugby player or a high school soccer player we provide you with a program that will aid you in your quest to get that last edge on your opponents.
The athlete program includes an initial consultation and assessment, explanation of the program, weekly check-ins, body weight monitoring, and end of program assessment and adjustments.
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