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  • When you have rules about how something should or shouldn’t be, you’re setting yourself and others up for failure.⁠ ⁠ For the sake of this exercise, let’s skip the debate of whether or not any of your “rules” are good/bad or right/wrong. We all have morals and ideas about how the world should work. Instead of going down that rabbit hole, I want to look at your flexibility in certain situations.⁠ ⁠ Let’s consider a “rule” that I have: Dirty clothes belong in the hamper, not the floor.⁠ ⁠ When my rule is maintained, I feel good! I’m proud when I can keep the house tidy and happy when AJ also picks up after himself. A clean room = a restful space.⁠ ⁠ When my rule is not maintained, I feel bad! I’m disappointed in myself when I let the house go and annoyed with AJ when he doesn’t pick up after himself. A messy room = a chaotic mind.⁠ ⁠ But what if there’s a different way?⁠ ⁠ What if I could learn to be more flexible in my rules and loosen my grip on the need to CONTROL?⁠ ⁠ What if I could observe a mess in my house as a sign that AJ and I are simply focused on something else? That we feel short on time? That we’re too overwhelmed to clean at that moment? That it can wait?⁠ That we’re simply human?⁠ ⁠ I would feel A LOT better and have a deeper sense of compassion for myself and my husband.⁠ ⁠ What are some limiting rules you carry that have too much power over your feelings?⁠ ⁠ #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #spiritualcurriculum #rule #rules #flexibility #mood #emotion #feelings
  • Last month I shared my favorite self-growth and Spiritually-focused books that I’ve read in the past year. This post is dedicated to my top TEN favorite self-care tools that support relaxation, better sleep, and overall wellness!⁠ ⁠ 1. Sleep Mask: for better sleep⁠ ⁠ 2. Essential oils and a diffuser: for mood balance/enhancement⁠ ⁠ 3. Epsom Bath Salt: for relaxation and period relief⁠ ⁠ 4. Blue Light Blocking Glasses: for better sleep⁠ ⁠ 5. Musical instrument: for a creative outlet and active meditation⁠ ⁠ 6. Near-Infrared Sauna: for relaxation and detox⁠ ⁠ 7. Dry Brush: for exfoliation and lymphatic drainage⁠ ⁠ 8. Acupressure Mat: for pain relief and increased blood circulation⁠ ⁠ 9. Art Supplies: for a creative outlet and active meditation⁠ ⁠ 10. Rebounder: for improved bone density and lymphatic drainage⁠ ⁠ For direct links to all of these healing self-care products, tap the link in my bio!⁠ ⁠ ⁠ What are your favorite ways to practice self-care? Tell me in the comments or tag your favorite self-care guru so that she can show us her ways!⁠ ⁠ #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #spiritualcurriculum #selfcare #treatyoself #tools #practice
  • We can be doing big things in our lives while remaining small in others.⁠ ⁠ Where in your life are you playing small? I observe myself playing small with you.⁠ ⁠ I have big ideas about how I’d like to grow this community and hold space for learning and healing, but I only show up a few times a month and then ghost you for weeks.⁠ ⁠ I’ve got a lot of stories I’ve made up about myself, other content creators, and even YOU that keep me from fulfilling this vision.⁠ ⁠ These stories serve me. Our stories always serve us, otherwise, we wouldn’t hang onto them.⁠ ⁠ My stories allow me to stay lazy and uncommitted. They keep me out of the limelight and keep me safe. They save me from potential embarrassment, disappointment, and shame.⁠ ⁠ My stories also hold me back from connection and greatness. They prevent me from working towards my calling. They block me from potential joy, accomplishment, and purpose.⁠ ⁠ I’m going to commit to playing BIG for you. It will show up in baby steps, and I’m ok with that. I know that this work takes time, consistency, and patience.⁠ ⁠ So tell me, where in your life are you playing small?⁠ ⁠ #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #spiritualcurriculum #perception #observation #beliefs #ego #playingsmall #community #commit #love
  • Did you know that you can turn a simple observation into a biased perception in 0.10 of a second? It happens so quickly that you may never realize that you’re filtering your own reality through a dirty lens.⁠ ⁠ So who or what does this editing?⁠ ⁠ Your ego.⁠ ⁠ And what does your ego base these perceptions on?⁠ ⁠ Your personal beliefs.⁠ ⁠ SO, if your ego is editing that which you observe through the perception of your belief system, THEN wouldn’t it be worthwhile to occasionally reevaluate your personal beliefs to make sure they’re still serving you?⁠ ⁠ After all, many of your personal beliefs were formed as a child.⁠ ⁠ I don’t know about you, but my 5-year old self shouldn’t be calling the shots anymore. Or my 12, 27, or 35-year old self for that matter. (I’m 36.)⁠ ⁠ What outdated beliefs and stories are you still telling yourself that are no longer true? Are they holding you back? Keeping you safe? What would your life look like if you released them?⁠ ⁠ #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #spiritualcurriculum #perception #observation #beliefs #ego
  • Before I enrolled in the Soul-Centered Living Spiritual Psychology program at the University of Santa Monica, my spiritual education came from podcasts, intuitive journaling, meditation, and BOOKS!⁠ ⁠ This post is dedicated to my top TEN favorite books that I’ve read in the past year.⁠ ⁠ 1. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie (@authormelodybeattie)⁠ ⁠ 2. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz (@donmiguelruiz)⁠ ⁠ 3. Loyalty To Your Soul: The Heart of Spiritual Psychology by H. Ronald Hulnick Ph.D. and Mary R. Hulnick Ph.D.⁠ ⁠ 4. Remembering the Light Within: A Course in Soul-Centered Living by Mary R. Hulnick Ph.D. and H. Ronald Hulnick Ph.D.⁠ ⁠ 5. Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives by Brian L. Weiss⁠ ⁠⁠ 6. The Drama of the Gifted Child: The Search for the True Self by Alice Miller⁠ ⁠ 7. Loveability by Robert Holden Ph.D.⁠ ⁠ 8. The Power of Intention: Learning to Co-create Your World Your Way: Live Lecture by Dr. Wayne W. Dyer (@drwaynedyer)⁠ ⁠ 9. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer⁠ ⁠ 10. The New Codependency: Help and Guidance for Today's Generation by Melody Beattie (@authormelodybeattie)⁠ ⁠ Before 2018, I hadn’t read ten books in the last ten years! It’s amazing what a deep interest can do to your mind and desire to LEARN. ⁠ ⁠ For direct links to all of these books, tap the link in my bio!⁠ ⁠ Also, keep an eye out for my stories where I will start posting brief book reviews if you want to hear my thoughts about each title.⁠ ⁠ What are your favorite self-growth and Spiritually-focused reads? Tell me in the comments or tag your biggest book nerd friends below!⁠ ⁠ #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #spiritualcurriculum #book #books #goodreads #booknerd #lesliesfavereads
  • I participated in a fantastic exercise this past weekend at USM that I’m excited to share with you. It involves answering two questions.⁠ ⁠ 1. What is an issue you feel resistance to accepting?⁠ ⁠ 2. What would it look like if you were more accepting of this issue?⁠ ⁠ I’ll share two personal examples with you so that you can see how this exercise works.⁠ ⁠ I’m feeling resistance to accepting the loss of my dog, Oliver.⁠ ⁠ If I were more accepting, I would no longer connect the loss of him to the loss of my mom (which occurred a month after she passed). I would no longer live in fear of who I could lose next. I would see that it’s ok to deeply miss him. I would be grateful for the love we shared for 12 amazing years and how he snuggled with me every night. I would bask in the love and abundance in my life. I would rest in the knowing that all souls eventually reunite. I would fully accept all of these thoughts and feelings as a part of my human experience and be gentle and patient with myself during this time.⁠ ⁠ I’m feeling resistance to accepting the immense traffic and construction on the highway next to my neighborhood.⁠ ⁠ If I were more accepting, I would understand that this situation is temporary. I would acknowledge that once the construction is complete, the traffic will naturally dissipate. I would feel joy that the new toll road will be safer and more convenient for commuters. I would be grateful that I work from home and rarely drive during rush hour. I would keep in mind the statistic that toll roads increase property value and that the value of my home may increase. I would view this temporary inconvenience as a long term gain and give thanks! ⁠ ⁠ Hopefully my examples of both a “sad” and “frustrating” issue help give you an understanding of the range this process has and how it works.⁠ ⁠ Now, try this on your own and see if it brings clarity or acceptance to a challenge you’re facing.⁠ ⁠ #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #spiritualcurriculum #resistance #acceptance #practice #love #grace
  • (Part 2)⁣ ⁣ If unsolicited advice was effective at helping people, the world would have NO problems at all. 😉 And every teenager would be wise and make great decisions 🤪⁣ ⁣ Unsolicited advice is not effective because people don’t change unless they want to and are open to changing.⁣ ⁣ As a professional coach for more than a decade, I can attest to this. 🤓 As a parent of four boys, I can attest to this. 😂 As a husband to a Taurus wife, I can attest to this. 😜⁣ ⁣ But what can we do if we see someone that we think we can help, but who is not asking for help?⁣ ⁣ Start here - LOVE THEM.⁣ ⁣ To Love someone, we must SEE them first; their Loving Essence. Beyond their personality. Beyond their past. Beyond our relationship with them.⁣ ⁣ See them as a free Child of the Divine; created in the image and likeness of their creator - Perfect, Whole, and Complete.⁣ ⁣ This can be hard AF sometimes!⁣ ⁣ They might be an alcoholic, or a shitty driver, or they might be making chronically terrible decisions against their self-interest. They might not show up for you the way you want them to.⁣ ⁣ Are you willing (and this takes courage sometimes) to see, with the Heart, beyond all of these things to the Truth of Who they are?⁣ ⁣ Consider asking: How can I be of service to this person for the Highest Good?⁣ ⁣ Then listen. The Voice for Love will inform you. ⁣ ⁣ Maybe you do nothing but affirm who they are in your mind.⁣ ⁣ Maybe you just listen deeply to them with compassion and seek to understand them.⁣ ⁣ Maybe you are directed to take action.⁣ ⁣ Maybe you are guided to say something to them.⁣ ⁣ We dive deeper into this in our Revelation Breathwork Facilitator Training. For it is a critical element in healing work.⁣ ⁣ If you want to serve others, if you want to create a space for Healing, if you want to step into your abilities as a healer, you must understand and integrate this teaching.⁣ ⁣ To learn more about our #breathworktraining, click on the link in the profile. Aug. 24-25!
  • Have you ever felt unworthy or as if there is something wrong with you? I know I have, on many occasions and through many seasons of my life.  But when did these misconceptions begin and why are they so common?  To trace the issue back to its roots, you’ll need to dig into your past (most likely back to childhood) to understand where this misconception started.  For me, it began with my dad choosing to not be in my life. From childhood until about a year ago, I had no clue that his absence truly affected me. It was just a part of who I was. My mom loved me so much, I never really felt like I missed out on much.  But then I started to unpack the patterns and habits that were popping up in my adult life and suddenly it all made sense.  While I had a pretty magical childhood, as soon as I was old enough to understand it, I took not being chosen by my dad (a man) as meaning that there was something wrong with me. This was not something I thought about much (or ever), but my perception of self was set and the thoughts of unworthiness burrowed into my subconscious.  I then proceeded to live my life from a false belief system and habitual response pattern of “boys/men don’t like me” and “what can I do to make this boy/man want to be in my life?”  This pattern popped up everywhere and expressed itself often with boys/men throughout my childhood and well into my 30s. It was so interwoven into my unconscious that it completely obscured my perception of reality.  I would go from experience to unworthiness automatically, completely unaware of the childhood interpretation at play.  That realization was LIFE CHANGING.  I’ve since been able to take ownership of these thoughts and feelings, heal my inner child, and rewire my brain’s neuropathways to dissolve all of the self-misconceptions.  Do you have feelings of unworthiness that you’d like to heal? You have the ability to do this work too. 💗  #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #spiritualcurriculum #misconceptions #unworthy #unworthiness
  • I Googled the definition of “trigger” and I didn’t agree with what I read so I wrote my own.   Merriam-Webster has some work to do around blame and unresolved issues. 😏  The definition I found went like this: “to cause a strong emotional reaction in someone, especially because they are made to remember something bad that has happened in the past.”  “MADE to?” Let’s be clear—nothing outside of you truly causes your disturbances, therefore no one and nothing can MAKE you feel or do anything.  “Something BAD?” What’s bad? You choose what emotions you want to feel based on what meanings you assign to the things outside of you.  Is it really this easy? It can be. But most times it takes a lot of healing and practice if you’re used to blaming your unresolved issues on others. And that’s ok.  Healing is a process, not an event.  So, here’s my new definition for trigger: “a strong emotional reaction due to the surfacing of a memory in which you perceive something as bad until you heal it.”  Subtle, yet effective, I think.  The new definition acknowledges the strong feelings that surface with a memory, it takes ownership of the assigned meaning to the memory, and most importantly, it carries so much compassion for the healing of the memory.  What triggers have come up in your life recently? Be present with yourself for a moment. Place your hand on your heart and let the trigger come forward.  Acknowledge the strong feelings that surface. What do you feel? Sad? Angry? Ashamed?  Take ownership of the meaning you’re assigning to the memory. Why do you feel this way?  Find deep compassion for yourself. Be gentle. You are a divine being having a human experience. It’s ok. You didn’t do anything wrong. Can you make space for healing?  #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #spiritualcurriculum #trigger #facilitation
  • Blame, judgments, and projections—oh my! I’m going to circle back to something that I shared a couple of posts back because it’s incredibly important for you to understand: How you relate to the issue IS the issue. (Read that again.)  An unresolved issue or trigger is anything that disturbs your peace. While uncomfortable, issues aren’t inherently bad. They’re simply life’s red flags to show you where you need to spend some time healing. If unresolved issues didn’t feel uncomfortable you wouldn’t know to pay attention to them or do anything about them.  Most people are willing to do ANYTHING to avoid feelings of discomfort, so we let our ego step in with blame, judgments, and projections to make our issues someone else’s problem. But the truth will always remain...nothing outside of you truly causes your disturbances.  Consider the thoughts in the graphic pictured here. There are hurtful thoughts which come from your ego (blame, judgments, projections) and there are helpful thoughts which come from your loving essence (acceptance, compassion, trust).  “This is their fault” is coming from a place of blame, whereas “This is my perspective” comes from a place of ownership.  “I should be past this” is coming from a place of self-judgment, whereas “I’m working on this” comes from a place of self-compassion.  And so on.  Is there an unresolved issue or current trigger in your life that, if you dropped the “hurtful” thought and adopted the “helpful” thought would help bring you peace? Try it on for size. Even if you don’t believe in what I’m explaining here, just see what it would feel like for 5 minutes to sit with a different perspective.  Do you feel a shift? If so, share in the comments below. I’d love to open a conversation around working issues and see how a simple perspective shift can point you in a whole new direction of healing.  #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #issues #triggers #spiritualcurriculum
  • When the student is ready, the teacher will appear.   I’ve been blessed to have incredible teachers in my life so far. They come in many forms: professors, mentors, spiritual leaders, friends, loved ones, and beautiful growing experiences—big and small.  But let’s not forget the “bad” guys: ex-partners, former friends, painful disconnections, and the hard times I thought I’d never make it through.  They’ve all served PRICELESS roles in my life.  Recognizing this helps me approach anything that I would have once perceived as bad in the past as a lesson I’m meant to have moving forward.  Talk about freedom.  Do you recognize the teachers in your life? How about the challenging ones? Have you come to understand their purpose?  Pictured here: Carmen and I atop Huchuy Qosqu in the Sacred Valley, Peru. Carmen is a shaman and powerful teacher that I called into my life with divine timing.  #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #teachers #lessons #Peru #SacredValley #spiritualcurriculum
  • It’s easy to want to blame someone or something outside of ourselves when our peace is disturbed. “It’s not my fault that I feel this way—THEY did this to me!” 😤  Our emotional reactions are physiological responses to our thoughts and perceptions. When you experience something that makes you feel “bad” it’s because YOU define it as such.  The next time you’re upset because of _________, consider that you are having a negative experience because of thoughts which you (with practice) have the power to change.  😠I am upset my partner doesn’t always pick up after himself 🤔because I DEFINE this as meaning he doesn’t love me. 😌Dirty dishes are not code for “I don’t love you,” and my partner supports me in countless ways.  😠I am upset my friend is always frustrated 🤔because I PROJECT my own frustrations onto her when we’re together. 😌I will take ownership of my own feelings and I recognize that it’s ok to feel frustrated.  😠I am upset my coworker gets away with everything 🤔because I JUDGE her life as easy and mine as hard. 😌I don’t know anything about her life, and if I’m not happy with mine I have the power to change it.  BOTTOM LINE: How you relate to the issue IS the issue.  Are you having a hard time working through a "because" in your life? Comment below or DM me about it and I'll provide you with support.  #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #because #iamupsetbecause #spiritualcurriculum
  • Have you ever questioned the meaning of life? Obviously, no one knows the answer, but I’m drawn to the idea that it’s to grow, learn, and graduate from this “school of life” in which the lesson plan is based upon our unique spiritual curriculum.⠀ ⠀ Spiritual curriculum is not a widely used term, but it’s one that my teachers Ron and Mary Hulnick discuss a lot within the context of Spiritual Psychology and it deeply resonates with me.⠀ ⠀ A mashup of the dictionary’s definitions for “spiritual” and “curriculum” result in: relating to or affecting the soul in regards to the course of study in one’s life.⠀ ⠀ Who assigns this curriculum would be up for debate. Could it be God? (Spirit, Universe, Source—choose whatever name works for you.) Is it randomly assigned to us? Or maybe we choose our area of study before we enroll?⠀ ⠀ Regardless of who or what is assigning it, let’s agree for the sake of this exercise that we all have a spiritual curriculum. Since you came into existence with this curriculum, could you look at all of the challenges that you face in life as lessons laid out before you?⠀ ⠀ That everyone you know and encounter is also a student or teacher within your same school learning different course material?⠀ ⠀ That if you fail a course you’ll keep taking the same tests over and over again until you pass?⠀ ⠀ Or if you missed an early lesson you simply need to go back and complete it in preparation for what lies ahead?⠀ ⠀ If you could look at life this way, how would it make you feel? Less scared? More supported? Or like you're falling behind on the work? Would you judge others less knowing that they are working through a curriculum that’s different than yours? Tell me what’s coming forward for you in the comments.⠀ ⠀ School is in session.⠀ ⠀ #thework #soulwork #soul #spiritualpsychology #spirituality #healing #heal #awakening #hippyshit #spiritualcurriculum #schoolisinsession
  • #green & #growing ~ :: :: Wo•ManTra of the Day: **It is EASY and ENJOYABLE for me to receive & give miracles in ▲LL areas of my life. IAM ABUNDANCE. IAM ONE WITH INFINITE LOVE. ~ ;; ;; 𓂀𓆃⚕︎
  • I am a stand for connection. And I’ve been experiencing myself speaking and acting out of alignment with this intention the past couple weeks. Exploring my shadow that believes it’s better/safer to be alone. Unconsciously sabotaging my relationship. ⁣ ⁣ Hey shadow. I see you. I honor your need for safety. I love you and welcome you just as you are. ⁣ ⁣ And together, we’re going to be a stand for connection and relationship. Because that’s what we really want. That’s what I’m really here for. You in? We got this.💫💞💫⁣ ⁣ #connection #separation #relationship #wholeself #respecttheshadow
  • With the advent of science & technology, the mindset of young generation is also changing. In the course of advancement of technology and demanding lifestyle, peace is lost somewhere. Spiritual growth for humanity is the need of the hour. In order to provide thorough outlook of meditation, science & spirituality and to cope with the needs of present artificial intelligence, Sant Rajinder Singh Ji Maharaj released the New Edition of Spiritual Curriculum books on Sunday, 24th March 2019, that was presented by Lt. Gen Dr.SP Kochhar(retd.) AVSM and CEO of Telecom Service Skill Council. These books include teachings of all religions and come with a range of resources that will help the students grow into a good human being. #DarshanAcademy #SpiritualCurriculum #SantRajinderSinghJiMaharaj #Meditation
  • Working on A Joyful Path, Children’s Curriculum, Year 3!! Mystical and Indigenous Earth Wisdom. Ages 8-11. Blessed to be able to co-author with Rev. Lauren Van Ham. It’s both intense and an honor to be asked how do we nourish children spiritually in today’s world. We’re taking this seriously while at the same time we are inviting the magic of playful Mystery to enter... . . . #spirituality #progressivetheology #progressivechristianity #children #curriculum #spiritualcurriculum
  • When a SisterQueenClient texts you her morning insight... :: :: Thank you for my SacredWork SPIRIT!! They’re getting it!!! :: :: #witch #itwasalwaysyou #love #truelove #spirit #spiritualcurriculum #iam #iamsource #source #sourceress