Are you stressed? Is the mundane lifestyle getting to you? If your answer is yes, and has been yes for a while, it is likely that you would have been asked to meditate. But meditation sounds complex and boring, right? Then why do so many people recommend you do it?
This is why – meditation is not an exercise, task, or an activity where you apply your mind. It is a state of rest. So deep that it can be deeper than the deepest sleep you can ever have. In this state, your mind is obviously still and at peace – free from worry and agitation, and this is when meditation happens.
Sounds easy, right? Actually, it isn’t. The reason is that we are so muddled up in life and our worries that we have trained our mind to think constantly. We get tangled in chains of thoughts, and it takes patience and practice to calm the mind and enter that state of meditation.
It takes effort to go deep into the state of meditation. When you attempt it, it is likely you will feel that it isn’t clear, or you are not moving further. This is because of lack of focus and intensity. You don’t understand the point of deep sleep meditation, and how to do it right.
Our minds have two functions. The first one is ‘knowing’, and the second one is ‘doing.’ Meditation is all about calming the ‘doing’, and completing the tranquility while maintaining the ‘knowing.’
Most people start meditating without preparing themselves for it. You might not realize it, but preparing for the act not only allows you to quiet your mind with ease but also makes the whole routine more pleasant.
So here are a few pointers that will help you calm your mind and get into a state of deeper meditation.
Did you know You can meditate anywhere!
Spiritual Irenic Mentor
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