Let's breakdown fat loss into the simplest terms possible.
1️⃣ Sleep - Being mentally and physically rested will make nutrition and exercise habit changes easier, increase recovery, and decrease stress 👍
2️⃣ Nutrition - Fat loss can't happen unless you're in calorie deficit, plus digesting food (specifically protein) actually burns calories. Increasing protein and vegetables can increase your feeling if fullness, help you burn more calories, and help you recover from training. -
3️⃣ Muscle - The majority of the calories you but each day are burned by your resting metabolism, not exercise. Increasing muscle mass is the only real way to elevate your resting metabolism. ------
So what do you do?
Sleep 👉 Steak 👉 Lift Weights
Get out and get after it 👊
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