Good morning 🌎
My five day silent retreat is coming to an end! I’ve been going through emotional roller coaster from the lowest to the highest 🧗🏻♀️ it’s like climbing that beautiful Himalayan mountain from the bottom to the top... beginning is never easy...but there is always beauty hiding under every single circumstance either it’s “good or bad” ... we just have to face it to understand that it only makes us stronger! Physically last night my body was crying in pain and I felt like having a growing pain when I was a teenager. I have to say the hardest physical & mental exercise that I have found during my whole lifetime is to sit still and shut down your mind as it never stops working 💡While your legs are getting numb and 1000 thoughts are shooting directly at you when you are trying to shut your mind off! Not easy, actually very frustrating! I find easier to move and keep my mind busy with the thousand thoughts.
Being with myself, my thoughts in silence while looking deep into my true self has been hard to crack that outher shelf while digging deeper I did break my silence in the middle of my retreat while getting angry and emotional. That’s completely fine. Life still goes on just like a rainy cloud moves away and sun starts shining again. 🌦
So today I want to encourage you to never stop climbing your mountain and enjoy the journey instead of overthinking how you will reach the top! At the end of the day you will feel your mind, body and soul growing stronger only through the challenges, pain and hard times.
Namaste 🙏🏼 #pokhara #silentretreat #mindbodyspirit #nepal #september2019 #nature