🏋🏾♀️Bent over reverse flys
One of my favorite go to exercises on back day. If not done properly, you will feel aches & pain in your traps & lower back. ❌If you have lower back issues, I would suggest that you NOT do this exercise.
Some of the muscles targeted: traps, posterior deltoid & rhomboids.
Holding one dumbbell in each hand, stand with your feet shoulder-width apart, knees slightly bent for balance, and bend forward at your hips to no more than 90 degrees. Look at the floor slightly in front of you to maintain a straight line from the crown of your head through your hips. Hold the dumbbells with your palms facing each other and your arms slightly bent and directly below your shoulders. As you exhale, squeeze your shoulder blades together and raise the dumbbells laterally (to the sides) until your hands reach about shoulder height or slightly below. Inhale as you lower the dumbbells back to the starting position.
⚠️More info in slides
❌❌Avoid rounding your back, looking upright, hyperextending your arms out (keeping your arms super straight - that’s a no-no), and do not bend down leading with your back.
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⚠️Let me know if there are any exercises that got you confused & I’ll do a video on it for you!
🔊Song: “Katy On A Mission” by @katyb 🇬🇧 #NASMCPT