One thing you can do to take care of yourself is choosing to eat and drink foods and beverages that promote health and work for you, not against. You know when you eat some foods and you just feel nourished and satisfied? What is that for you? For me, I like and need bulk. Give me a buddha bowl with lots of greens, maybe a spicy beet hummus, or a stir fry with a spicy peanut sauce. Yum. I can’t tell you how many times I wished I had an on call chef who could feed me buddha bowls whenever I wanted :) (I am such a lazy cook, I always go for easy and nutritious but I love elaborate). What is your favorite nourishing food?