Loving life in Florida! ☀️🌴✌🏼
Was feeling like I’ve been indulging in sweet (Disney) treats too much lately. So I had my son take my pic at the pool because sometimes I feel a certain way but I can’t really see if it’s true.
This pic reminded me of two things:
1. Having a good amount of muscle on your body forgives a lot of little indulgences.
2. Consistency has saved me so many times! Even though, I’m not working out as much, I’m still getting in three #metcons
Those three workouts are keeping me on track for when our @roguefitness rack is back up in the new garage gym AND it’s keeping some of that muscle on my body so all my indulgences aren’t all being stored as fat.
So, don’t be afraid to lift! It has been the best thing for my body inside and out. I’ll be 42 next week and I’m more fit than I was in my 20s.