Flash back to last years Tough Mudder Challenge 💪🏽 Love a lil memory!
Nearly 20kms of rough terrain between obstacles, left me with a grade 4 strained meniscus after I kept running when my knees where weak between courses.
Something I am still recovering from a year later!! My lesson learnt from this
DON'T do Tough Mudder ever again... hahah kidding, just don’t do it with a team who are far more advanced in their fitness 😂! It taught me to really listen to my body more, and to stop enduring exercise when your body is telling you NO... or in this case, literally screaming in pain!
BUUUTTTT I did have a great experience, and even won 2 free pairs of shoes out of it, so I was hella stoked about it.
Ps. Those incline bars were hard!!!! Hahah and Look how much fun the dude is having in front of me! 🙌🏽 I fell of getting onto the ring hahaha
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