SWIPE 👉 for full workout & SAVE .
If you don’t have a tyre then grab your nearest bench and prepare to get a serious 💦 on with @laurennncr sweat inducing HIIT sesh!! 💦😅💪
1⃣ Box Jumps with Bulgarian Split Squats - 45 Seconds Each
2⃣ Plank Taps with Step Ups - 45 Seconds Each
3⃣ *Tyre Flips with Push Ups - 45 Seconds Each
4⃣ Burpees with Crunches - 45 Seconds Each
5⃣ Toe Taps with Tricep Dips - 45 Seconds Each .
. *Dumbbell Clean & Press would be a good alternative to tyre flips
#hiitworkout #hiit #workoutvideo #workout #fitness #fitfam #motivation