BODY SOLID - TREADMILL MAT
Treadmat is perfect for treadmills, ski exercisers or as a general aerobics mat. Super-tough, durable PVC material helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts.
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This photo was definitely from today’s leg day... 👀 Few clips from today’s session. My main compound lift was back squats, and I hit a top set of 155kg for a double shown in the first clip. This bulk I’ve placed a large emphasis on growing my legs, making sure I hit them twice a week, the first session being strength based and the second hypertrophy. It’s safe to say they’ve benefited hugely from this, and whilst my numbers have increased, the main reason for the increased growth in my legs is a direct result of a vast improvement in form. I constantly make sure I am hitting depth, along with slowing the eccentric portion of the lift and exploding from the bottom, pushing my knees out and preventing my hips from rising too quickly. Following these cues has got my legs looking juicyyy 😉. Never underestimate the importance of good form people. Create good habits now and you’ll thank yourself down the line 👍
Day #6 last day of the work out week. Went the hour with lats, SHRUGS and a boat load of bicep curls.
My arms will be useless the rest of the day. Tomorrow is a day of rest and then 6am Sunday Round 2 Fight!!!! #brickhouse #reclaimed