The final pose of this month #projectjustyoga10
or of any yoga class, is one of deep restoration #CorpsePose
You may not think there is much variation or indication to this posture, but:
💙 If your low back is tight, it can be difficult to lie on your back comfortably. Placing a bolster underneath your knees takes weight off of your pelvis, which can allow the lumbar vertebrae and lower back to release and relax.
Whether you’re brand new to yoga or have been practicing for many years, there’s one tip that applies to everyone: Don't skip #Savasana
Be sure to check in with @tddjpmom for instructions on your odd days, @thewovenyogi will guide you through the even days and I will continue to give you daily modifications..
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