The third day of preparing for summer ☀️
📍 If you need cardio and fat burning workout - do rope exercises. It trains arms so nice. 💪🏻 You can burn 300-500 calories in half an hour workout.
📍 And one more exercise for arms - Clean Glass. If you will clean both sides of all the windows in a car - you will burn a bit less than 300 calories and as bonus pleasant smell inside your vehicle 🚗