Some people suffer from seasonal affective disorder, but even if you don’t, light exposure (preferably natural sunlight) is very important for your brain and physical health.
For those who live in cold climates where sunlight can be limited, #LightTherapy
is an option. There are #FullSpectrum
lights that people have used.
Take some time and do some research what is best and if you can’t get outside, consider a light therapy device.
This particular one is on the lower end of price, but I haven’t “needed” it living in #Sunny #California
. But for many, a good light would be worth the investment. @verilux #happylight #Biohacking #Health